THE DIRTY ARMY: Hey Nik! I love your site, DA Strong! But I have gotten super fat in the past few years. I was never skinny but used to look MUCH better. How much weight do I need to lose in your estimation from this pic?? I know I’m not BMD fat but I still look like a whale! I work out but seriously need to fix my diet. I am going to try the supplement you recommended recently but would love to have a good idea how many pounds people think would be good to lose. I’m short too. Finally, sorry for the gross pic. I just really need help!!!
Losing 22 pounds will get you normal looking.- nik